Rowing has long been recognized as the perfect aerobic pursuit,
with naturally smooth and flowing movements that don't tax the
joints but do boost the heart rate. Now you can take your rowing
experience to the next level with the WaterRower Natural rowing
machine. Using the same principles that govern the dynamics of a
boat in water, the WaterRower Natural is outfitted with a "water
flywheel" that consists of two paddles in an enclosed tank of
water that provide smooth, quiet resistance, just like the
paddles in an actual body of water. As a result, the machine has
no moving parts that can wear out over time (even the recoil belt
and pulleys don't require lubricating or maintaining). More
significantly, the water tank and flywheel create a
self-regulating resistance system that eliminates the need for a
motor. As with real rowing, when you paddle faster, the increased
drag provides more resistance. When you paddle slower, the
resistance is less intense. The only limit to how fast you can
row is your strength and your ability to overcome drag. And
unlike conventional rowing machines, which tend to be jerky and
jarring, the WaterRower Natural is remarkably smooth and fluid.
From a fitness perspective, the WaterRower Natural works 84
percent of your muscle mass, helping tone and strengthen your
muscles while burning far more calories than most other aerobic
machines. The exercise is also low impact, as it removes all the
body weight from the ankles, knees, and hips, but still moves the
limbs and joints through a full range of motion--from completely
extended to completely contracted.
The WaterRower Natural is outfitted with a Series 4 performance
monitor that's designed to balance technical sophistication with
user-friendliness. The monitor--which includes six information
and programming windows, six QuickSelection buttons, and three
navigation buttons--displays your workout intensity, stroke rate,
heart rate, zone bar, duration, and distance. Plus, the monitor
is compatible with an optional heart rate chest strap and
receiver, which helps you optimize your workout and achieve your
exercise objectives.
The WaterRower Natural is handcrafted in solid ash and stained
honey oak for consistency of color. The wood was chosen due to
its marvelous engineering properties, especially its ability to
absorb sound and vibration, which enhances the WaterRower's quiet
performance and smooth operation. Ash, like all woods used in the
construction of the WaterRower, is a premium hardwood with
incredible longevity and dimensional stability. In addition, the
wood is harvested from replenishable forests and is hand finished
with Danish oil to provide a deep luster.
Other details include dual rails with four corner wheels that
increase seat stability and reduce the a of sweat buildup; a
frame that flips upright for handy storage; and a weight capacity
of up to 1,000 pounds. The WaterRower Natural measures 84 by 21
by 22 inches (W x H x D), weighs 117 pounds (with water), and
carries a one-year warranty on the frame and components
(WaterRower will upgrade the warranty to five years on the frame
and three years on the components with the completion of a
registration form).
- Handcrafted rowing machine with "water flywheel" that replicates actual rowing feel.
- Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance.
- Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more.
- Solid ash and stained honey oak construction absorbs sound and vibration.
- Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds.